25LC 11 027 SG (LK) - Nourishing November: Tending to Body, Mind, and Spirit for SNA's

In a busy term, SNAs often forget their own needs. This session encourages nourishment from the inside out—exploring rest, boundaries, hydration, movement, and emotional care.

Learning Objectives:

• Learn strategies to support physical, mental, and emotional wellbeing.
• Reflect on personal boundaries and their importance in professional settings.
• Develop a self-care plan tailored to the school term.