26LC 02 004 BEC - CBT for Well-Living (4-Part Series)

Workshops take place 25th Feb, 4th, 11th & 18th March at 6pm

CBT for Well-Living (4-Part Series)

• Duration: 4 x 1-hour webinars
• Overview: This series explores how CBT techniques can promote emotional balance, motivation, and resilience in everyday life
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• Session Breakdown:
• Understanding the CBT Triangle
• Identifying and Challenging Unhelpful Thoughts
• Behavioural Activation and Motivation
• Building Sustainable Wellbeing Habits

Learning Outcomes:

• Strengthen awareness of the thought-emotion-behaviour link.
• Use CBT tools to manage stress and maintain balance.
• Create an individual wellbeing action plan.

This four-part series focuses on using Cognitive Behavioural Therapy (CBT) to improve communication, regulate emotions, and build authentic confidence. It offers a practical, skills-based approach to understanding how internal dialogue and emotional responses shape the way we interact with others.

Participants will explore how to recognise personal triggers, manage automatic thoughts, and respond with clarity rather than reaction. Each session combines psychological insight with real-life application, showing how to stay calm under pressure, express needs clearly, and handle conflict constructively.

This series is designed for teachers, SNAs, and education professionals who want to communicate with more confidence and composure — both in professional settings and everyday life.